Lemony Chicken Burgers

Adapted from Suzanne Somers’ Eat, Cheat, and Melt the Fat Away

Serves 4 (6 if you serve them on a roll)        

1 pound ground chicken

½ large onion, finely chopped

4 cloves garlic, minced

1 egg, beaten

1 tbsp grated lemon zest

2 tbsp lemon juice

3 tbsp chopped fresh parsley

2 tbsp olive oil

1 tsp ground caraway seed (optional – you can substitute dill, ground cumin seed or fennel seed)

1¾ tsp salt

½ tsp black pepper

Peanut oil for frying

Lemon wedges, for garnish

Mix all the ingredients except peanut oil and lemon wedges in a bowl. Form the chicken mixture into 6 patties.

Heat peanut oil in a large skillet over medium heat. Fry the patties for 5-6 minutes on each side, until crispy and golden brown. (Drain on a paper towel if desired.) Serve with lemon wedges.